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Hi friends! Recently Wendy Del Monte asked me how you know it’s time to break [Read More...]
Hey guys! Recently I wrote an article for Athleisure Magazine with 5 of the best [Read More...]
Hey guys! Recently I was featured in an article on tips to staying in shape [Read More...]
Check out these 2 articles Wendy Del Monte quoted me on for Today.com and Medium.com [Read More...]
Thank you to Elizabeth Wellington at Philly.com for including me in her article about lifestyle [Read More...]
Hey friends! Do you ever feel like you are not getting the maximum results from [Read More...]
Recently Oxygen published my article on alleviating training aches and pains in their print magazine [Read More...]
Roughly 2/3 of the 40 million people living in the United States who are over [Read More...]
I had the pleasure of writing an article for MensFitness.com about an area that gives [Read More...]
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