Stop Weight Gain and Fatigue Naturally!

We were fortunate to have Dawn Cutillo on the show, who shared some very valuable [Read More...]

Holiday Fitness Tips with Jane Diamond

Personal Trainer, Jane Diamond shows us how to keep fit during the holidays while traveling. [Read More...]

Working Out With Nothing But A Towel | WJLA

Hey guys! Not too long ago I went on WJLA’s Good Morning Washington to show [Read More...]

Athleisure Mag | 5 Flat Belly Foods + Fitness

Hey guys! Recently I wrote an article for Athleisure Magazine with 5 of the best [Read More...]

WGN Chicago Midday News | Apartment Bootcamp

Hey guys! Recently I was featured on WGN in Chicago for some workouts to do [Read More...]

Great Day Houston | Work Out at Home

Hey guys! Check out this recent segment I was featured in for Great Day Houston. [Read More...]

Money Inc. | 5 Tips on Staying in Shape While You Are Traveling

Hey guys! Recently I was featured in an article on tips to staying in shape [Read More...]

Guest Appearance | WJLA Washington: Flat Belly Foods

Hey guys! I just did a segment for WJLA’s Let’s Talk Live on the best [Read More...]

BMore Lifestyle | Staying Healthy While Watching TV

Hey Guys! Recently I had the honor to sit down the hosts of BMore Lifestyle [Read More...]

4 Tips To Excite Your Kids About Exercise | Today.com & Medium.com

Check out these 2 articles Wendy Del Monte quoted me on for Today.com and Medium.com [Read More...]