Eraldo Talking Diet Trends at B’More Lifestyle, WBFF Fox Baltimore

I had a hot topic to discuss with my friends at B’More Lifestyle on Fox Baltimore: THE Latest Diet Trends! We talked about intermittent fasting, the 5 factor diet, the dash diet and of course, my favorite: the mediterranean diet. Take a look at the segment and let me know your thoughts. Have you tried any of these? What works for you? What doesn’t? I’d love to hear your feedback!