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Thank you to Elizabeth Wellington at Philly.com for including me in her article about lifestyle [Read More...]
Hey guys! I’ve been asked about ways to get in a fast but effective workout [Read More...]
Many of us have favorite foods that we have a hard time letting go of [Read More...]
Hey guys! I recently had the pleasure of chatting with WJLA in Washington D.C. about [Read More...]
Hey friends! Do you ever feel like you are not getting the maximum results from [Read More...]
Hi everyone! On Wednesday, July 5th I got to do a really fun segment on [Read More...]
Recently Oxygen published my article on alleviating training aches and pains in their print magazine [Read More...]
Did you know that according to the Centers for Disease Control(CDC) more than 12 million [Read More...]
Roughly 2/3 of the 40 million people living in the United States who are over [Read More...]
I had the pleasure of writing an article for MensFitness.com about an area that gives [Read More...]
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